Tag: Natural fructose

According to the U.S. Dietary Guidelines, fructose is a naturally occurring simple sugar found in fruits, vegetables, and honey. In its natural, whole-food form, the health benefits of fructose are linked to a nutrient-rich diet, while excessive intake of added fructose, such as high-fructose corn syrup, can have detrimental metabolic consequences.

According to a 2024 literature review, moderate daily fructose consumption, approximately 25 to 40 grams, is considered safe for most healthy adults. This raises important questions about balancing intake from natural sources like fruit with added sugars found in processed foods. Understanding how much fructose is safe per day is crucial for maintaining metabolic health and preventing chronic diseases.