Tag: Natural fruit sugar

While marketing labels can be confusing, the simple fact is that no fruit juice exists which does not contain sugar. The key to making a healthier choice is understanding the critical difference between the naturally occurring fructose in fruit and the added sweeteners found in many popular juice products.

While many cartons boast "no added sugar," a typical 8-ounce glass of 100% orange juice contains about 21 grams of naturally occurring sugar. This often-overlooked fact raises the question: does a true zero sugar orange juice actually exist?

While all fruits, including dried ones, contain natural sugars like fructose, it is possible to find a dried fruit without sugar *added* during processing. This crucial distinction means you can still enjoy a nutrient-dense, naturally sweet snack without the downsides of refined sugar.

A medium-sized Honeycrisp apple contains approximately 95 calories and 4-5 grams of dietary fiber, making it a satiating snack. The question of how healthy are Honeycrisp apples has a positive answer, as this popular variety is a nutrient-dense fruit with several key health advantages.