What Fruit Increases Speed? Fueling Athletic Performance with Nutrients
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4 min read
According to sports medicine experts, a well-balanced diet is a crucial component for runners looking to improve endurance and speed. While no single fruit is a magic bullet for increasing speed, certain fruits are packed with carbohydrates, antioxidants, and electrolytes that provide the essential fuel and recovery support athletes need. By strategically incorporating these fruits into your diet, you can enhance your training and race-day performance.
