Tag: Natural gaba sources

GABA is the brain's primary inhibitory neurotransmitter, known for its calming effects on the nervous system. For those seeking natural ways to support relaxation and balance, focusing on dietary sources can be beneficial. So, what plants are high in GABA and how can you effectively add them to your daily meals?

According to research, GABA is the central nervous system's main inhibitory neurotransmitter, responsible for calming the brain and nervous tension. For those looking to increase their levels naturally, knowing where to get GABA naturally is a crucial step toward better relaxation and improved mood. This article explores a variety of food sources and lifestyle choices that can help boost your body's natural GABA production.