Tag: Natural galactagogues

According to studies published in academic journals like *Science Midwifery*, consuming edamame has been associated with an increase in breast milk production in some postpartum mothers. Many nursing parents wonder if this popular soy-based food, edamame, can genuinely increase milk supply or if it's merely a myth perpetuated by anecdotal evidence.

According to nutritional studies, millets are widely recognized as nutrient-dense superfoods, and certain varieties are particularly effective for new mothers. If you're a lactating mother wondering which millet is good for milk production, the answer often points towards options like finger millet (ragi) and pearl millet due to their rich nutritional profile.