Tag: Natural glucosamine

According to a 2017 US survey, glucosamine supplements were one of the most commonly used dietary supplements among adults over 35 with osteoarthritis. With several forms and sources available, determining the best source of glucosamine can be confusing. This guide explores the different options, comparing supplement forms like sulfate and hydrochloride, considering shellfish vs. plant-based sources, and evaluating their effectiveness for joint health.

Though your body naturally produces glucosamine to help form and repair cartilage, its production declines with age. This can lead to joint issues, and many seek to increase their intake. To find glucosamine naturally, most look to external sources, though the reality is more nuanced, as significant dietary intake is quite limited.