Tag: Natural heartburn remedies

Millions of people experience heartburn, a painful symptom of acid reflux that occurs when stomach acid flows back into the esophagus. While medications are a solution, making smart dietary choices can provide significant, and often immediate, relief by calming the digestive system and neutralizing stomach acid.

Chronic acidity, also known as GERD, affects millions of people, causing discomfort and pain. Understanding what to eat to heal acidity is crucial for managing symptoms and preventing further irritation of the esophagus. A strategic diet can neutralize stomach acid, calm the digestive system, and provide long-term relief.

According to a 2023 review, bananas may help neutralize stomach acid, making them a common recommendation for acid reflux sufferers. Their low acidity and high fiber content can help soothe the digestive tract and potentially alleviate symptoms. However, the effect of bananas on acid reflux can vary based on their ripeness and individual sensitivities.