Tag: Natural hormone production

Over 90% of a person's human growth hormone (HGH) is secreted during deep sleep, not from consuming specific food. This fact helps debunk the common myth that some foods have high growth hormones, when in reality, your diet's role is to provide the nutrients that support your body's own natural hormone production.

While there are no foods that contain human growth hormone (HGH) itself, research shows that certain foods and nutrients can significantly influence your body's natural production of this vital hormone. This article explores how to use diet to your advantage by focusing on **which foods are high in growth hormones**-supporting nutrients and practices to enhance your overall health.