Tag: Natural immune booster

Native Americans historically used conifer teas to treat scurvy, highlighting their powerful vitamin C content. But is spruce needle tea good for you in modern times? This refreshing, forest-derived beverage offers a range of potential health benefits, from immune support to antioxidant properties, but it also comes with important safety considerations that every forager and tea enthusiast should know.

Research suggests honey can be more effective than placebo or some over-the-counter cough medications for relieving acute cough symptoms. When seeking this natural relief, knowing precisely how much honey to put in tea for a cold is crucial for optimal results.