Tag: Natural iodine

The World Health Organization (WHO) estimates that nearly one-third of the global population is at risk of inadequate iodine intake. A natural way to get iodine is by integrating key foods into your daily diet, ensuring your body receives this vital mineral without relying solely on fortified products.

According to the World Health Organization, nearly two billion people worldwide still have insufficient iodine intake. While seafood and dairy are common sources, many are searching for plant-based options, leading to the question: what green leafy vegetables are rich in iodine? The answer lies predominantly in sea vegetables, though certain land-grown greens can also contribute depending on soil conditions.

Globally, an estimated 30% of the population remains at risk for iodine deficiency, highlighting the importance of this vital trace mineral. To ensure proper thyroid function and overall well-being, many are seeking to find what's the best way to get iodine naturally.