Tag: Natural jam

According to nutritional studies, many fruit jams contain health-promoting antioxidants and fiber, but the devil is in the details, especially regarding added sugars. So, is natural jam good for you? The answer depends heavily on its ingredients and how it's made, ranging from a genuinely nutritious treat to a less-than-healthy indulgence.

According to the Gluten Intolerance Group, a gluten-free diet is the only medically-accepted treatment for celiac disease, which affects approximately 1% of the population. This makes label-reading essential for safe eating and often leads to the question: **Is Smuckers Natural jam gluten free?**