Tag: Natural jelly

While the term "natural" on food packaging suggests health, one tablespoon of Welch's Natural Concord Grape Spread still contains 6 grams of added sugar. This raises important questions about how healthful this popular spread truly is compared to whole foods.

Over 3 million Americans have celiac disease, and many more have a gluten sensitivity, making careful label-checking crucial. When it comes to popular brands, a common question arises: Is Smucker's natural jelly gluten-free, or do consumers need to be cautious with this pantry staple?

According to the National Celiac Association, pectin, the gelling agent commonly used in jams and jellies, is naturally gluten-free. This offers a promising starting point, but the question remains more complex for those with dietary restrictions: are natural jellies gluten free in every case, and what about other ingredients or manufacturing risks?

According to a 2017 study in the *Journal of the American Medical Association*, Americans consume an average of 142 pounds of sugar per person each year, much of it from hidden sources like high fructose corn syrup (HFCS). Finding a quality jelly that does not have high fructose corn syrup is a priority for many consumers trying to reduce their sugar intake and choose more natural foods.

While many spreads promise 'natural' ingredients, an Environmental Working Group (EWG) assessment reveals that some fruit spreads can be over 50% sugar by weight. The real question for health-conscious consumers is: **Is Smucker's natural jelly healthy**, and how does it stack up against other options?