Tag: Natural ketones

The human body naturally produces a small number of ketones, but this production significantly increases when glucose is scarce and the body switches to burning fat for fuel. Understanding what are natural sources of ketones is less about finding ketones in foods and more about adopting a lifestyle that prompts the body's internal fat-burning engine to kick into gear.

Did you know that your body naturally produces ketones from fat, but you can also find them in certain foods and supplements? Here is a comprehensive breakdown of what products contain ketones and how they can fuel your body, whether through diet or external sources.