What is the most hydrating natural liquid? The surprising science behind superior rehydration
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5 min read
According to a 2015 study published in the *American Journal of Clinical Nutrition*, skim milk is more hydrating than plain water over a longer period. The question, 'what is the most hydrating natural liquid?', has a nuanced answer that goes beyond simple water intake, focusing instead on factors like electrolyte and nutrient composition.
