Tag: Natural lithium

According to the U.S. Environmental Protection Agency, the average adult's daily lithium intake ranges from about 0.65 to 3 milligrams. This naturally occurring trace mineral can be found in water and soil, making it possible to get more lithium naturally through a mindful dietary approach.

According to research, a significant portion of daily lithium intake comes from natural sources, including food and water, which vary considerably by geographical location. This article explores the sources of lithium in our diet and provides a comprehensive guide to understanding its presence in both food and drinking water.

Trace amounts of lithium, a naturally occurring element, are found in many of the foods we eat and in drinking water, with dietary intake varying widely by geographic location. This dietary lithium is distinct from the much higher, medically prescribed doses used for conditions like bipolar disorder. Emerging research suggests that even these tiny amounts may offer potential health benefits, particularly for mood and cognitive function.

While the soft drink 7 Up once famously contained the compound lithium citrate, this ingredient was removed in 1948 by the FDA. Today, the answer to what drink has lithium in it is much more complex, and involves naturally occurring, trace amounts found primarily in certain mineral and tap waters.