Tag: Natural lithium sources

While pharmaceutical lithium is a potent psychiatric drug, studies have confirmed that trace amounts of naturally occurring lithium are present in food and drinking water across the globe. This leads many to ask: can I get lithium naturally, and are these sources sufficient for health benefits?

Research published in *Biological Trace Element Research* highlights that between 66% and 90% of our daily dietary lithium intake comes from cereal grains and vegetables. This trace mineral is naturally present in our environment and enters the food chain primarily through soil and water.

According to several scientific studies, certain bottled mineral waters, primarily sourced from geologically active regions, contain significantly higher concentrations of naturally occurring lithium than regular tap water. This guide addresses exactly what mineral water is high in lithium by examining specific brands and their documented trace mineral levels.