Tag: Natural living

Originating in Jamaica in the 1930s, the Rastafarian movement developed a spiritual dietary practice known as Ital, derived from the word 'vital'. This natural, plant-based diet is a core tenet of their faith, viewing the body as a temple.

Many people are surprised to learn that grapes are prohibited in the Rastafarian diet, despite its emphasis on fresh fruits. The prohibition is rooted in deep spiritual beliefs related to purity and biblical principles, addressing why don't rastas eat grapes and other vine-based products.

Over 70% of chronic diseases, including heart disease and diabetes, are linked to diet and lifestyle choices. Adopting a diet rich in natural, unprocessed foods is a powerful way to reduce risk and improve overall health.

With more than 400 stores across 24 states, Sprouts Farmers Market has built its reputation on offering a unique shopping experience centered around fresh, natural, and organic products. This detailed guide explores the vast selection, answering the common question: what kind of products does Sprouts sell?

A 2022 study published in *Nature* found that families who gardened regularly showed higher gut microbial diversity compared to non-gardening families. This exciting research has ignited curiosity about a simple, yet profound question: does gardening improve gut health? The answer, supported by a growing body of evidence, suggests that getting your hands dirty and cultivating your own food offers a multi-pronged benefit to your internal ecosystem.

According to a study published in the journal *Molecules*, rose petals are a potent source of polyphenolic compounds with significant antioxidant activity, making rose petal powder a valuable dietary supplement. This fragrant and versatile powder can be incorporated into a wide range of recipes, from calming teas to delicious desserts, offering numerous health benefits.