Tag: Natural magnesium

Despite common confusion, magnesium lactate is not found naturally in whole foods; instead, it is a manufactured mineral salt derived from lactic acid. It is highly prized in the food industry for its high solubility and bioavailability, making it an ideal additive for fortification.

According to the National Institutes of Health, over 48% of Americans ingest less magnesium from their food and beverages than the recommended amount. The good news is that magnesium is a naturally occurring mineral, widely distributed in plant and animal foods, and available from various geological sources. Understanding these natural forms can help you make more informed dietary and supplementation choices.

Magnesium is a vital mineral involved in over 300 biochemical reactions within the human body, from protein synthesis to nerve function. But with so many options available, understanding what is the most natural form of magnesium is key to effective supplementation.