Tag: Natural melatonin

A 2023 study published in *Frontiers in Plant Science* confirmed melatonin, the sleep-regulating hormone, exists naturally in a wide variety of plants and herbs. Learning **which herbs contain melatonin** can offer a natural dietary approach to support your sleep cycle and enhance overall wellness.

The pineal gland in the middle of your brain is a primary source of the body's naturally produced melatonin, a hormone critical for regulating sleep-wake cycles. However, exogenous melatonin can be sourced from foods, and the vast majority of supplements are created synthetically in a lab.