Tag: Natural melatonin sources

While commonly associated with turkey and warm milk, research shows many fruits also contain the sleep-regulating hormone melatonin. Strawberries are among these natural sources, but their low concentration raises questions about their practical effect on sleep.

While the cranberry itself contains melatonin, the process of turning it into juice significantly diminishes its sleep-regulating properties. This raises the critical question: **does cranberry juice have melatonin** in a concentration that would actually make a difference for sleep health?