Tag: Natural milk sugar

According to Starbucks' official nutritional data, a grande-sized cappuccino made with 2% milk contains 12 grams of sugar. This often surprises many, prompting the question: does Starbucks cappuccino have sugar in it, and if so, where does it come from?. The key lies in distinguishing between added sugars and the naturally occurring lactose found in milk.

According to a study published in 2018 in the *International Journal of Environmental Research and Public Health*, the habit of adding sugar to plain milk is associated with higher adiposity and lower diet quality in children. This highlights that while simply mixing sugar with milk seems harmless, there are notable physical and physiological effects to consider.

According to the U.S. Dairy industry, an 8-ounce glass of plain milk, regardless of fat content, contains approximately 12 grams of sugar. This article will delve into the common misconception that removing fat from milk somehow increases its sugar content, and explain the natural processes involved.