Tag: Natural moisturizing factor

Genetic studies have shown a strong association between loss-of-function mutations in the filaggrin (FLG) gene and atopic dermatitis. While filaggrin is a protein manufactured by the skin itself, not something you consume, a balanced diet provides the essential building blocks and cofactors necessary for its optimal production and function. This guide will explore the nutritional elements that support healthy filaggrin synthesis.

Filaggrin is a protein crucial for maintaining the skin's moisture barrier and acidic pH, and its deficiency is a major risk factor for conditions like atopic dermatitis (eczema). By focusing on specific nutrients, it is possible to support the body’s natural production of filaggrin from the inside out. This article explores what foods boost filaggrin, helping you build a stronger, healthier skin barrier.