Tag: Natural muscle growth

According to a 2020 study, achieving 0.5–2 pounds of muscle growth per month is a benchmark for maximal potential in adult men with proper nutrition and consistent training, proving that you can absolutely make gains without creatine. This is achievable for dedicated lifters who focus on foundational principles rather than relying on supplements.

Many believe protein supplements are essential for muscle gain, but research confirms that it's entirely possible to bulk up effectively by relying solely on whole foods. The question, **can you bulk without whey protein?**, has a simple answer: yes, and in a more sustainable and nutrient-rich way.