Tag: Natural muscle relaxants

Up to 50% of people over 65 experience leg cramps at least once a week, often indicating a mineral imbalance. Understanding which food relaxes the muscles is a natural and effective way to manage discomfort and support muscle health through your diet.

According to the National Institutes of Health, nearly half of all Americans consume less than the recommended amount of magnesium through their diet alone. Understanding how much magnesium you should take for muscle stiffness is crucial, as this essential mineral plays a vital role in proper muscle function and relaxation.