Tag: Natural muscle relaxers

According to research, as many as 50% of people in the U.S. do not get enough magnesium, a crucial mineral for muscle function, which can be a key cause of tightness. If you've ever experienced that familiar ache or tightness after an intense workout or a long period of inactivity, you've likely wondered which supplement is good for muscle stiffness.

A magnesium deficiency can contribute to muscle pain and spasms, underscoring the vital role of diet in muscle health. Understanding what foods relax your muscles can be a powerful, natural strategy for soothing tension, easing cramps, and supporting recovery.