Tag: Natural nutrients

According to the National Institutes of Health, a single 100-gram serving of raw dragon fruit contains approximately 3 grams of dietary fiber. Unlocking the health advantages of this vibrant, exotic fruit, it's essential to understand the many benefits of eating raw dragon fruit and how it nourishes the body.

In the United States, federal regulations require that most refined grain products, including pasta, are enriched to replace nutrients lost during processing. However, not all pasta is enriched or fortified; many traditional and ancient grain varieties retain their natural nutritional profile. This guide will help you understand what pasta is not enriched or fortified and how to identify it on store shelves.

Packed with surprising amounts of essential nutrients, watermelon seeds are far from worthless. Chewing watermelon seeds is a simple yet effective way to unlock a powerhouse of health benefits, offering significant quantities of vitamins, minerals, and healthy fats that are often overlooked.

Androsterone is a chemical compound naturally produced during the body's metabolism of testosterone. Despite its endogenous synthesis, many people wonder what food has androsterone in it, and if dietary sources can significantly impact hormonal balance. The answer involves separating fact from widespread but often inaccurate nutritional folklore, highlighting that only very few foods contain trace amounts.

According to the Centers for Disease Control and Prevention (CDC), many Americans consume excess sugar from sweetened drinks, but a variety of beverages naturally packed with essential vitamins and minerals offer a healthier path to optimal hydration and nutrition. Choosing the right drink can be an easy and delicious way to support your immune system, bone health, and overall well-being.

The term 'Vitamin G' can be confusing, as it actually has multiple meanings, referring to both a forgotten name for an essential nutrient and a modern wellness concept. The most critical distinction is between the actual chemical compound, a B vitamin, and the metaphorical use of the term for the psychological benefits of nature.

Raw kefir contains a modest amount of naturally occurring vitamin D, with the exact concentration varying based on factors like the animal's diet and sunlight exposure. One cup of low-fat kefir is reported to provide about 12% of the daily value for adults, though raw sources are less consistent. Unlike commercial varieties, raw kefir's vitamin D is unfortified, relying solely on the natural content of the source milk.

Taro root has been a staple food for centuries across Southeast Asia and the Pacific Islands due to its rich nutritional profile. However, when transformed into the globally popular taro milk tea, its health properties are largely determined by the preparation method and added ingredients.

According to the National Institutes of Health, phosphorus is the second most abundant mineral in the body, primarily stored in bones and teeth. Many natural foods, from hearty legumes to fresh produce, naturally have phosphorus and potassium, which are both crucial for bodily function.

Studies have shown that the eggshell membrane, a thin film rich in protein, is digestible and can be absorbed by the body. This raises the question: Can you eat the outer membrane of an egg safely, or is it better to stick to the yolk and white?