Tag: Natural nuts

Boasting a higher oil concentration than many commercially-farmed varieties, Gurbandi almonds are a nutrient-dense powerhouse prized for their distinct flavor and health benefits. This petite nut, often called 'Choti Giri', offers a superior, all-natural option compared to conventionally processed alternatives.

According to a large study published in the *New England Journal of Medicine*, regular nut consumers have been associated with a lower mortality rate. Understanding **what are unprocessed nuts** is key to reaping the maximum nutritional benefit from this healthy food group, as minimal treatment helps preserve vital nutrients and health-promoting compounds.