Tag: Natural pectin

Over 80% of Americans are not meeting the recommended daily fiber intake, and the commonly discarded white part of an orange, known as pith, is an excellent source of this vital nutrient. This begs the question: is it okay to eat the white part of an orange, and should we reconsider our habit of peeling it away?

According to traditional Chinese medicine, the pure pectin from aiyu has been used for centuries for its health properties. The fig seeds from which it is made produce a natural, low-calorie jelly that is a popular dessert in Taiwan, but many may not be aware of the specific health benefits of Ai Yu.

Historically used by Native American tribes for a variety of ailments, Oregon grape berries are a versatile wild fruit with both edible and medicinal applications. These vibrant blue-black berries offer more than just a sour flavor, providing a host of benefits that make them a valuable resource for foragers and herbalists alike.

Pectin was first isolated and described in 1825 by French chemist Henri Braconnot, though its gelling action was known for centuries before. Is pectin considered natural? The simple answer is yes, as it originates entirely from plants, but the industrial processing involved with commercial pectin introduces layers of nuance to its "natural" status.

Did you know that not all berries are created equal when it comes to their gelling power? For example, cranberries are naturally high in pectin and can set into a perfect sauce, while strawberries require extra help. Understanding which berries have natural pectin is crucial for making delicious and perfectly set homemade jams, jellies, and preserves without relying on store-bought additives.

Found in the cell walls of nearly all plants, pectin is a crucial soluble fiber that acts as a natural thickening agent and dietary supplement. Understanding **what is the best source of natural pectin** is key to a robust nutrition diet, unlocking powerful benefits for your digestive system, cholesterol, and overall wellness.