Tag: Natural period remedies

According to a 2015 study published in *Human Reproduction*, girls who frequently consume sugary drinks tend to start their first menstrual period earlier, but this does not mean consuming sugar as an adult can make your period come faster. A high intake of sugar, particularly refined sugars, can disrupt hormonal balance and lead to menstrual irregularities, not hasten your cycle.

According to the American College of Obstetricians and Gynecologists, the length of a menstrual period can vary widely, typically lasting between two and seven days. For those who want to get through their cycle faster, several strategies can help speed up period flow and potentially shorten its duration, though no method offers instant results.