Tag: Natural phosphate

About 80% of phosphorus in the body is in bones, indicating its importance for all life forms, including plants. Learning how can I get phosphate naturally is a key step towards improving garden health and diet.

Phosphorus is the second most abundant mineral in the human body, with 85% of it stored in bones and teeth. Understanding **which foods are high in phosphate** is crucial for managing your intake, especially for those with specific health conditions like kidney disease. This guide breaks down the sources and bioavailability of this essential mineral.