Tag: Natural popcorn

According to a 2019 study published by the Centers for Disease Control and Prevention, people who regularly ate microwave popcorn had markedly higher levels of certain chemicals in their bodies. While manufacturers have since phased out some of the most concerning additives, the question remains: is natural microwave popcorn healthy?

With approximately 30 calories per cup for the plain, air-popped variety, natural popcorn is an exceptionally low-calorie, high-fiber snack. However, answering the question of how many calories are in natural popcorn depends heavily on how it is prepared and what toppings are added, transforming it from a diet-friendly food into a potentially calorie-dense indulgence.