Tag: Natural preworkout

Pre-workout supplements typically contain between 150 to 300 mg of caffeine per serving, significantly more than the 80 to 150 mg in an average cup of coffee. Understanding this concentration is key to knowing what's the difference between preworkout and coffee, and how it impacts your gym performance.

Research indicates that optimal pre-workout nutrition and supplementation can significantly improve exercise performance and enhance energy levels. So, what can I take as a preworkout to help fuel my sessions and achieve my fitness goals safely and effectively?