Tag: Natural production

Over 90% of the oxygen utilized by our cells is consumed by the mitochondrial electron transport system, a major source of free radicals. The good news is that your body naturally produces some antioxidants, such as alpha lipoic acid and glutathione, to combat these harmful compounds. Understanding how are antioxidants produced is key to harnessing their protective benefits against oxidative stress and cellular damage.

Creatine, a non-essential amino acid derivative, is naturally produced by the human body in the liver, kidneys, and pancreas. This vital molecule, also obtained from diet, is crucial for energy metabolism in muscle and brain tissue. However, can we survive without creatine from external sources, relying solely on our body's internal processes?

Did you know that a potent antioxidant is produced in every cell of your body, including the liver? This powerful molecule is glutathione, and its natural production is essential for protecting cells from damage and maintaining overall health.

Pregnenolone is a naturally occurring steroid hormone that your body synthesizes primarily from cholesterol. Because of this, the answer to "what are the natural sources of pregnenolone" is not found in a specific food, but rather in supporting your body's internal production.

Glutathione levels in the body naturally decrease with age, poor diet, and stress. To counter this, many people turn to supplements, but understanding what happens when you consume glutathione orally is crucial, as its absorption is notoriously complex due to the digestive process.

The human body naturally produces its own Coenzyme Q10, with peak production occurring in a person's twenties. This is a key reason why many healthy individuals do not feel the need to take CoQ10, despite its widespread availability as a supplement.