What Foods Are Good for Pregnancy Fatigue?
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5 min read
Approximately 70% of pregnant women experience significant fatigue, with many feeling especially drained during the first and third trimesters. While hormonal shifts are a primary cause, nutrition plays a powerful role in mitigating this exhaustion. By incorporating specific energy-boosting foods into your diet, you can better support your body's increased demands and reclaim some of your vitality.
