Tag: Natural retinol

Many people are surprised to learn that no single essential oil has the most vitamin A, because essential oils contain virtually no vitamins at all. This is because the distillation process used to extract essential oils removes these nutrients. Instead, you should look to nutrient-dense carrier oils, which are rich in natural vitamin A compounds.

Over 6 million retinol products were sold in the US in 2022, yet many people remain unaware of the naturally occurring vitamin A and its plant-based alternatives. This article explores natural sources and potent, gentle alternatives, answering whether it's truly possible to get retinol naturally.

Over 600 carotenoids exist naturally, with only a few converting to vitamin A in the body. To determine what oil is high in vitamin A, it's crucial to consider if a dietary source of retinol or a topical option full of pro-vitamin A carotenoids is needed.

While synthetic retinol is a popular skincare ingredient, research confirms that a wide variety of foods, particularly animal products and brightly colored vegetables, naturally contain this crucial nutrient or its precursors. Understanding what naturally has retinol can help you leverage the power of your diet for healthier skin, better vision, and a robust immune system.

The body cleverly regulates its own supply of active vitamin A from plant-based sources to prevent toxicity. This guide will teach you how to produce retinol naturally by leveraging your diet and integrating gentle, effective alternatives into your skincare routine for a radiant, healthy glow.