Tag: Natural running fuel

According to ancient texts, Olympic athletes in Greece used honey for a quick energy boost during competition. For modern runners seeking the best natural fuel for a half marathon, the principles are much the same, focusing on easily digestible, carbohydrate-rich foods.

Over 40% of the population may experience gastrointestinal discomfort from ingredients in traditional sports gels. For many athletes, this prompts the question: **what to take instead of running gels** to power through long runs without stomach issues? The answer often lies in natural, whole food alternatives that can provide sustained energy and better satiety.