Tag: Natural salt sources

The average American consumes over 3,300 milligrams of sodium daily, far exceeding the body's minimal requirements. Given this overconsumption, many wonder if they can you survive in the wild without salt. The truth is that while the body can conserve sodium for a time, a prolonged lack of this essential electrolyte will lead to serious and potentially fatal health complications.

According to health organizations, most of our sodium intake—around 70%—comes from processed and restaurant foods, not from naturally occurring sources in whole foods. So, what has salt in it naturally? The answer lies in understanding the difference between natural sodium found in fruits, vegetables, and animal products, and the high levels of added sodium in packaged meals.