What Fruit Is Rich in Serotonin? Exploring the Mood-Boosting Benefits
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4 min read
According to a study published in the American Journal of Clinical Nutrition, certain fruits and nuts contain measurable levels of serotonin. While the serotonin from these foods doesn't directly enter the brain, the precursor, tryptophan, can help support the body's natural production of this vital neurotransmitter. This article explores which fruits are particularly rich in serotonin and how they play a role in your overall health.
