Tag: Natural sleep aids

According to the National Sleep Foundation, healthy adults need between 7 to 9 hours of sleep per night, yet many struggle to achieve this. For those looking to optimize their nightly rest, understanding what vitamin is better to take at night can make a significant difference.

Over a third of adults report trouble sleeping, but a warm, nightly ritual might help. Knowing which tea should we drink before bed can help signal to your body that it's time to unwind, relax, and prepare for a restful night.

According to the American Medical Association, around 30 million adults in the U.S. have sleep apnea, a condition that disrupts breathing during sleep. While medical treatments are essential, certain dietary changes, such as consuming the right fruits, can offer supplementary support for those with sleep apnea.

According to Healthline, Hiya’s Kids Bedtime Essentials is specifically designed to help children relax and achieve a more restful sleep. The chewable, melatonin-free formula includes a blend of vitamins and minerals to support a calm and effective bedtime routine. So, what vitamins are in Hiya for sleep?

Poor hydration has been linked to less restorative sleep, according to a 2019 study published in the journal *Sleep*. While water is always an excellent choice, there are many other healthy and relaxing beverages you can enjoy at night besides water to help you wind down and improve your sleep quality.

According to the Sleep Foundation, certain foods contain nutrients that can significantly influence sleep-related hormones and brain activity. Selecting the right bedtime snack can mean the difference between a restless night and waking up refreshed, and this can be achieved by focusing on specific nutrients found in everyday foods.

A 2024 study involving thousands of Spanish students revealed that a diet low in tryptophan was linked to significantly worse sleep outcomes, including shorter duration and higher insomnia risk. This highlights the profound link between your daily food choices and the quality of your sleep.

According to the National Sleep Foundation, adults need 7-9 hours of sleep each night for optimal health, and certain foods can help. Many people wonder, what dried fruits are high in melatonin and can they improve sleep naturally? The answer involves a closer look at a few powerful options known for their sleep-supporting properties.

According to the Centers for Disease Control and Prevention (CDC), 1 in 3 Americans don't get enough sleep, a widespread public health issue. For centuries, many have turned to a simple, warm beverage to help, but determining what is the best milk to drink before bedtime can be a little more complex than it seems.

While most people know pandan as Southeast Asia's 'vanilla' for its use in cuisine, many cultures also prize its leaves for their therapeutic properties. The fragrant plant is traditionally used in herbal teas and remedies believed to reduce anxiety and promote relaxation.