Tag: Natural sodas

Over 70% of the citric acid produced globally is used in the food and beverage industry, often as a preservative and flavour enhancer, meaning it is prevalent in many carbonated drinks. For individuals with sensitivities, acid reflux, or other dietary concerns, identifying which fizzy drinks lack this common additive is essential for making informed and healthier choices. While most citrus-flavoured sodas use it, many alternatives exist for those seeking relief without sacrificing the bubbly refreshment.

According to a 2022 study, consumption of beverages sweetened with high fructose corn syrup is associated with increased serum sodium levels. For those seeking an alternative, numerous sodas have no high fructose corn syrup, using cane sugar, natural fruit juices, or zero-calorie sweeteners instead. This guide explores a range of options, from well-known brands to smaller craft beverages, providing clarity on what's available and what to look for on labels.

Over 60% of Americans drink at least one sugary beverage a day, but for many, the idea of giving up soda entirely is daunting. This guide explores which is the least harmful soda, providing insights into ingredient differences and highlighting better-for-you options for those looking to reduce their intake without quitting cold turkey.

According to the Center for Science in the Public Interest, Red 40 and other artificial colorings are synthesized from petroleum and have been linked to health concerns like hyperactivity in some children. For many, avoiding these dyes is a priority, and fortunately, there are many delicious and fizzy options for what sodas do not have Red 40 in them.

According to the American Heart Association, the average American adult consumes 17 teaspoons of added sugar daily, which often includes the high-fructose corn syrup found in many popular sodas. However, a growing number of consumers are seeking out soda options that are not made with corn syrup, leading many brands to release versions sweetened with real cane sugar or other alternatives. This shift addresses both health preferences and a desire for a different flavor profile.

According to the MD Anderson Cancer Center, many artificial food dyes have been flagged for potential health risks, causing consumers to question: **what soda has no dye in it?** A number of brands, including both classic clear sodas and some surprising dark ones, formulate their beverages without synthetic colors.