Does Boneless Skinless Chicken Have Sodium?
•
5 min read
Raw, unprocessed boneless, skinless chicken is naturally very low in sodium, with a 4-ounce serving containing as little as 50 to 75 milligrams. However, much of the poultry sold in stores is 'enhanced' with a saltwater solution, which dramatically increases its sodium content. This process, known as plumping, is a key factor to consider when evaluating whether boneless skinless chicken has sodium.
