Tag: Natural sources

According to the National Cholesterol Education Program, consuming 2 grams of plant sterols and stanols daily can help lower cholesterol. For those looking to increase their intake, the best sources of sterols include a variety of natural plant foods and functional foods with added phytosterols.

According to research published in the Journal of Alzheimer's Disease, the fulvic acid found in shilajit can inhibit tau aggregation, indicating potential benefits for brain health. The best source of fulvic acid depends on your specific health goals, with options ranging from nutrient-rich natural foods to potent mineral supplements.

Fulvic acid is a key component of humic substances, formed over millennia by the natural decomposition of organic matter. Understanding what is a natural source of fulvic acid starts with recognizing that its origin is tied directly to the health and vitality of the earth's soils, peats, and other rich organic deposits.

Our body's natural production of the powerful antioxidant glutathione is known to decline with age, making it crucial to understand its primary sources and how to maintain adequate levels. The natural source of glutathione is not solely derived from consuming the antioxidant itself, but rather from providing your body with the necessary building blocks and co-factors to synthesize it internally. This article explores the dietary and lifestyle strategies that can help optimize your body's innate antioxidant defense system.

Butyrate is a crucial short-chain fatty acid produced by your gut bacteria during the fermentation of dietary fiber. Learning how to get sodium butyrate naturally by supporting these beneficial microbes is far more effective than relying on the small amounts found directly in some foods.

L-theanine is a non-protein amino acid naturally found almost exclusively in tea leaves and some mushrooms. While tea is the most common dietary source, the biggest source of L-theanine depends on whether you seek natural food sources or a more concentrated form for therapeutic effects.

An estimated 35% of American adults and 50% of the world's population have a vitamin D deficiency, making it one of the most common nutritional inadequacies. Fortunately, knowing what naturally raises vitamin D can help you maintain healthy levels and support overall well-being. This guide explores the most effective natural methods for boosting your vitamin D, from sunlight to dietary intake.

Approximately 90% of the body's total serotonin is produced in the gut, but for the brain to get its share, it must synthesize its own supply. This fact answers the common question: is there a natural source of serotonin directly from external sources, like food?

Over 60 million Americans experience digestive issues like gas and bloating weekly, and for many, the answer lies in understanding where do you get digestive enzymes. These proteins are essential for breaking down food, and you can obtain them from your own body, certain foods, and dietary supplements.

According to the U.S. Food and Drug Administration (FDA), manufactured citric acid is generally recognized as safe (GRAS), yet its health implications depend heavily on its source and amount. The debate surrounding whether citric acid is healthy or not centers on the distinct origins and purposes of the natural compound versus its synthetic counterpart.