Tag: Natural sources b6

According to the National Institutes of Health, vitamin B6, or pyridoxine, is a water-soluble vitamin involved in over 100 enzyme reactions in the body. A balanced diet is often the most effective way to ensure you get B6 naturally, supporting brain health, metabolism, and immune function without needing supplements.

An estimated 10% of people in the United States may have a vitamin B6 deficiency, and many don't even realize it. Learning how to increase your B6 naturally through a balanced diet is a proactive way to maintain optimal health and avoid common deficiency symptoms.