Tag: Natural steroids

While the body produces its own steroid hormones like cortisol and testosterone, certain foods contain naturally occurring steroid-like compounds, such as phytosterols and phytoecdysteroids. These compounds, found in plants and some animal products, can influence physiological processes in different ways than synthetic anabolic steroids.

Androstenedione is a steroid hormone produced naturally by the adrenal glands and gonads, and while it is an important precursor to testosterone and estrogen, it is not something you will find in significant amounts within foods. Instead, certain nutrients in foods can support the body's natural hormone production, though the presence of the hormone itself in food is negligible and not a dietary focus. The misconception that it can be acquired directly from diet often stems from its history as a controversial and ultimately banned athletic supplement.

According to a 2019 study published in *Frontiers in Pharmacology*, ecdysterone supplementation significantly increases muscle mass and strength in humans. This natural plant extract, also known as beta-ecdysterone or 20-hydroxyecdysone, is gaining attention for its potential to provide powerful anabolic effects without the adverse side effects associated with synthetic steroids.

Over 550 ecdysteroids are known to exist, and while they share some similarities, each has unique properties. While both are popular in the fitness world for their potential anabolic effects, it is a common misconception to think that Turkesterone and Ecdysterone are the same thing.

Globally, natural steroid hormones occur in a variety of foods, from beef and dairy to a wide array of plants. The critical difference lies between these naturally occurring, usually harmless compounds and synthetic anabolic steroids illegally used to promote growth in livestock, which carry health risks for consumers. When exploring what food has steroids in it, it is crucial to differentiate between natural plant-based compounds, endogenous animal hormones, and illegal synthetic substances.

Research has shown that certain compounds in common foods, known as phytoecdysteroids, can have mild steroid-like effects on muscle protein synthesis. Exploring which foods are natural steroids can help optimize athletic performance and overall health, though it is crucial to differentiate these natural compounds from synthetic, performance-enhancing drugs.

Over 250 types of natural plant steroids, also known as phytosterols, have been identified, offering a range of potential health benefits. These naturally occurring plant compounds play a significant role in plant physiology and, when consumed by humans, can impact bodily processes and contribute to overall wellness.

Derived from plants like *Ajuga turkestanica*, turkesterone is a phytoecdysteroid that has gained significant traction in the fitness community, praised for its anabolic potential without the harsh side effects of synthetic steroids. But many wonder, does turkesterone have any side effects? While anecdotal reports suggest a favorable safety profile, it's essential to understand the full picture, including potential risks and the limitations of current human research.