Tag: Natural sugar in fruit

Despite their intensely sour taste, one medium raw lemon contains only about 1.6 to 2 grams of natural sugar. The common assumption is that the sourness means zero sugar, but that is a myth. Do organic lemons have sugar, and is there any difference in sugar levels between organic and conventional varieties?

According to the USDA, a 100-gram serving of dried jujubes, or red dates, can contain over 50 grams of sugar, a concentrated source of energy that raises important questions: do red dates have a lot of sugar, and is it a concern for your health?

According to USDA data, a large cantaloupe can contain nearly 64 grams of total sugar, a figure that varies significantly depending on the fruit's size. Knowing how much sugar is in an entire cantaloupe is important for those managing their intake, especially when balancing sweetness with overall nutritional goals.

One medium mandarin orange, weighing about 88 grams, contains approximately 9 grams of natural sugar. This natural sweetness is often perceived as high, but when balanced with fiber and overall nutritional content, the reality is more nuanced. Understanding the context behind the sugar content is key to appreciating mandarins as a healthy dietary choice.