Tag: Natural sugar substitute

According to Healthline, one medium ripe banana contains about 15 grams of natural sugar, along with fiber and other nutrients, making it a viable alternative for refined sugar. When wondering how many bananas instead of sugar to use, the conversion ratio depends on the recipe and desired sweetness, but typically ranges from a 1:1 to a 1:2 substitution ratio for baked goods.

Over 346 million people worldwide have diabetes, driving a major shift toward healthier, natural sugar alternatives. Many people ask: Which plant is used instead of sugar? The answer includes several plants, with each offering unique benefits for controlling calorie intake and managing blood sugar.