Can I have honey in AIP? What You Need to Know About the Autoimmune Protocol
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4 min read
Over 75% of honey is composed of fructose and glucose, and yet unlike highly processed sugars, honey is generally considered an acceptable sweetener on the Autoimmune Protocol (AIP) diet. However, the inclusion of honey in AIP is not a green light for overconsumption but rather a call for moderation, careful sourcing, and a deep understanding of its role in gut health.
