Tag: Natural sugars in juice

According to a UCLA study, pomegranate juice has a higher antioxidant capacity than red wine and green tea. So, is POM Wonderful 100% Pomegranate Juice good for you? This beverage is packed with antioxidants, but its high sugar content requires a balanced perspective on its health effects.

According to the Heart and Stroke Foundation, an 8-ounce serving of average fruit juice can contain up to 30 grams of sugar, a figure often comparable to soda. In this context, the question, 'does blueberry juice have a lot of sugar?' deserves a closer look to understand its nutritional profile and impact on health.