Tag: Natural supplement

Boasting significantly higher levels of lycopene than tomatoes and beta-carotene than carrots, the Southeast Asian gac fruit is a nutrient powerhouse known for its vibrant red aril. The many benefits of using gac, including its potent antioxidant content and versatility in food and supplements, have earned it the nickname 'fruit of heaven'.

For over 2,500 years, mastic resin, particularly from the Greek island of Chios, has been consumed for its medicinal and culinary properties. Yes, you can eat mastic resin, and it is traditionally used in various forms to support digestive health, improve oral hygiene, and add a unique flavor to foods.

Used for thousands of years in Ayurvedic medicine, shilajit is a potent, mineral-rich substance found in high mountain ranges. Traditionally revered as the 'conqueror of mountains and destroyer of weakness,' many wonder if there are any real benefits of shilajit beyond ancient folklore. Modern research, while still preliminary, has begun to uncover several promising physiological effects attributed largely to its fulvic acid content.

Derived from a waste product of the egg industry, eggshell membrane extract is a natural ingredient rich in compounds essential for connective tissue health. This powerful supplement is gaining recognition for its high concentration of beneficial proteins and glycosaminoglycans, making it a sustainable and effective option for those seeking to support their joints, skin, and overall well-being.

Over 90% of Americans do not meet the daily recommended fiber intake. Addressing this fiber gap often involves supplements like Metamucil, and the key question is: what is husk in Metamucil? The answer lies in psyllium husk, the active ingredient that creates a viscous gel to support overall digestive and heart health.

According to traditional medicine practices dating back centuries, the latex of fig trees containing the enzyme ficin has been used to address various health complaints. Today, modern research confirms that this cysteine protease, derived from the fig tree (Ficus carica), possesses unique properties that offer a range of potential benefits, particularly in the areas of digestion and skin care.

Bee pollen is a nutritional powerhouse; over half its protein is free amino acids. To maintain its quality, understanding proper storage, such as refrigeration, is essential.

Studies have shown that daily doses of Tribulus terrestris extract can range widely, with 750–1,500mg per day commonly examined in research. Understanding how much Tribulus can I take per day is crucial for both efficacy and safety, as dosage can vary significantly based on the supplement's concentration and your personal health goals.

In traditional Chinese and Indian medicine, white mulberry has been used for thousands of years to treat various ailments, including high blood sugar and other metabolic conditions. While native to Asia, this versatile plant is now cultivated globally and studied for its potential modern health benefits.

Psyllium, a popular dietary fiber supplement, is known by many different names, with the most common being isabgol and ispaghula. Derived from the seeds of the *Plantago ovata* plant, this versatile ingredient has been used in traditional medicine for centuries.