Tag: Natural supplement safety

While often praised as a safe and well-tolerated adaptogen, studies have shown that Rhodiola rosea can cause side effects in some individuals, particularly with higher doses or certain health conditions. These reactions range from mild and temporary to more significant issues, especially when combined with other medications.

According to reports from health authorities, consuming high-dose curcumin supplements has been linked to a rare but severe risk of liver injury. This raises a critical question for many supplement users: can you take too much curcumin, and at what point does its therapeutic potential turn into a health risk?